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Wellness Exchange is a series of workshops that teaches a skills that help individuals cope with stress and adversity while promoting positive mental health and well-being.

The goal is to help individuals increase effective coping, communication, self-advocacy, and basic life skills through an action-oriented approach.

Wellness Exchange is modeled on the core principles of Skills for Psychological Recovery (SPR), developed by the National Centre for PTSD based in the United States.

This workshop is delivered through five, one hour, group-based sessions where participants join together to explore these skill building areas.

The objectives of Wellness Exchange are:

What Modules Does Wellness Exchange Cover And Why Are They Important?

Positive Activities
Managing Reactions
Helpful Thinking
Healthy Connections

Upcoming workshops: