Introduction to Mental Health

Introduction to Mental Health is a presentation that aims to increase awareness of mental health and how it relates to each of us.

The objectives of this workshop are to:

• Learn about mental health and mental illness as well as how they differ
• Learn about stigma
• Recognize the signs that someone is experiencing a decline in their mental health
• How to approach and support those around us
• How to take care of ourselves during and after helping others

This workshop is available in both a 3-hour and a 1-hour condensed version.

The presentation is available in both virtual and in person formats to suit the needs of the attendees.

Upcoming Dates:

Available by request

If your organization would like to request a presentation on Mental Health, please contact our office at info@sp-rc.ca or 780-539-6680